Stephen Green 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
January 05, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 23 | 153 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 | 143 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 22 | 149 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 | 149 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 23 | 159 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 | 166 |
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Workout Graph
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