Stephen Green 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
327
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 123 |
March 26, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 23 | 147 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 23 | 135 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 23 | 142 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 24 | 148 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 25 | 153 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 25 | 159 |
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Workout Graph
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