Stephen Green 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 123 |
April 10, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 24 | 150 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | 136 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 22 | 145 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 27 | 151 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 22 | 156 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 28 | 165 |
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Workout Graph
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