Stephen Green 5x1000m/2:00r row
5,000
Meters
18:24.1
Time
1:50.4
Pace
363
Calories
158
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 28:24.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 127 |
April 14, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 5,000 | 1:50.4 | 260 | 1194 | 27 | 158 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | 148 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | 154 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 158 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 26 | 163 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 28 | 167 |
| r2,028 |
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Workout Graph
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