Stephen Green 20:00 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
November 25, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 25 | 144 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 132 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 | 143 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | 149 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 27 | 153 |