Stephen Green 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
359
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 139 |
December 07, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1158 | 26 | 150 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 | 136 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 27 | 145 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 26 | 150 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1195 | 26 | 157 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 28 | 163 |
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Workout Graph
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