Stephen Green 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
351
Calories
142
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 133 |
January 26, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 27 | 142 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 129 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 27 | 138 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 27 | 141 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 28 | 149 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 28 | 153 |
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Workout Graph
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