Richard Smith v2:30/0:30r...10 row
5,630
Meters
25:00.0
Time
2:13.2
Pace
334
Calories
155
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 133 |
September 25, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,630 | 2:13.2 | 148 | 801 | 23 | 155 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 23 | 153 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 23 | 154 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 23 | 156 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 23 | 157 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 24 | 155 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 23 | 154 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | 154 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 24 | 156 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 24 | 162 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 24 | 158 | |
| r: 0:30 | 70 | ||||||
| r615 |
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Workout Graph
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