Richard Smith 2:01 row
308
Meters
2:01.6
Time
3:17.4
Pace
15
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 131 |
September 25, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.6 | 308 | 3:17.4 | 45 | 444 | 15 | 22 | 116 |
| 2:01.6 | 309 | 3:16.7 | 46 | 444 | 15 | 22 | 116 |
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