Richard Smith 3:05 row
560
Meters
3:05.4
Time
2:45.5
Pace
29
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 124 |
September 09, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.4 | 560 | 2:45.5 | 77 | 563 | 29 | 22 |
| 3:05.4 | 561 | 2:45.2 | 78 | 563 | 29 | 22 |
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Workout Graph
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