Richard Smith v1:00/2:00r...5 row
2,968
Meters
13:00.0
Time
2:11.4
Pace
178
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 123 |
September 09, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,968 | 2:11.4 | 154 | 821 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 23 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 345 | |||||
| r1,587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.