Richard Smith v750m/2:00r...5 row
3,750
Meters
16:12.4
Time
2:09.6
Pace
228
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 26:12.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 126 |
September 10, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,750 | 2:09.6 | 161 | 844 | 24 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 24 | |
| r: 2:00 | 343 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 24 | |
| r: 2:00 | 315 | |||||
| 3:16.8 | 750 | 2:11.2 | 155 | 823 | 24 | |
| r: 2:00 | 300 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 24 | |
| r: 2:00 | 278 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 890 | 24 | |
| r: 2:00 | 298 | |||||
| r1,534 |
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Workout Graph
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