Richard Smith v1:40/0:20r...10 row
3,762
Meters
16:40.0
Time
2:12.9
Pace
221
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,155 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 127 |
September 24, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,762 | 2:12.9 | 149 | 795 | 23 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 23 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 23 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 24 | |
| r: 0:20 | 46 | |||||
| r393 |
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Workout Graph
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