Richard Smith 4:08 row
661
Meters
4:08.0
Time
3:07.5
Pace
33
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 127 |
September 24, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.0 | 661 | 3:07.5 | 53 | 479 | 33 | 23 |
| 4:08.0 | 662 | 3:07.3 | 53 | 479 | 33 | 23 |
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Workout Graph
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