Richard Smith v5:00/2:00r...4 row
3,596
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 123 |
September 29, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596 | 2:13.4 | 147 | 798 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 23 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 23 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 23 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 23 | |
| r: 2:00 | 293 | |||||
| r1,036 |
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Workout Graph
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