Richard Smith 1000m row
1,000
Meters
5:04.3
Time
2:32.1
Pace
59
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 126 |
September 30, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,000 | 2:32.1 | 99 | 697 | 59 | 19 |
| 1:40.2 | 200 | 4:10.5 | 22 | 395 | 11 | 11 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 23 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 22 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 24 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 24 |
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Workout Graph
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