Richard Smith 4:17 row
857
Meters
4:17.2
Time
2:30.0
Pace
46
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 125 |
September 30, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.2 | 857 | 2:30.0 | 104 | 643 | 46 | 22 |
| 4:17.2 | 857 | 2:30.0 | 104 | 643 | 46 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.