Richard Smith v3:00/2:00r...6 row
4,207
Meters
18:00.0
Time
2:08.3
Pace
258
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 125 |
September 30, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,207 | 2:08.3 | 166 | 860 | 23 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 24 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| r: 2:00 | 315 | |||||
| r1,829 |
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Workout Graph
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