Richard Smith 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 129 |
October 03, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 801 | 59 | 22 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 23 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 21 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 23 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 23 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 24 |
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Workout Graph
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