Richard Smith v500m/2:00r...5 row
2,500
Meters
10:32.0
Time
2:06.4
Pace
155
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 20:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 128 |
October 03, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,500 | 2:06.4 | 173 | 882 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| r: 2:00 | 317 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 2:00 | 256 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| r: 2:00 | 276 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| r: 2:00 | 274 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| r: 2:00 | 275 | |||||
| r1,398 |
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Workout Graph
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