Richard Smith 3:05 row
515
Meters
3:05.4
Time
3:00.0
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 127 |
October 03, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.4 | 515 | 3:00.0 | 60 | 504 | 26 | 22 |
| 3:05.4 | 516 | 2:59.6 | 60 | 504 | 26 | 22 |
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Workout Graph
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