Richard Smith 2:25 row
396
Meters
2:25.2
Time
3:03.3
Pace
19
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 123 |
November 05, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.2 | 396 | 3:03.3 | 57 | 471 | 19 | 22 |
| 2:25.2 | 396 | 3:03.3 | 57 | 471 | 19 | 22 |
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Workout Graph
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