Richard Smith v1500m/2:00r...4 row
6,000
Meters
26:55.6
Time
2:14.6
Pace
355
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 34:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 125 |
November 05, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.6 | 6,000 | 2:14.6 | 143 | 791 | 23 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 813 | 23 | |
| r: 2:00 | 268 | |||||
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 236 | |||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 783 | 23 | |
| r: 2:00 | 223 | |||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 755 | 23 | |
| r: 2:00 | 310 | |||||
| r1,037 |
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Workout Graph
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