Richard Smith v1500m/2:00r...5 row
6,500
Meters
28:42.1
Time
2:12.4
Pace
392
Calories
161
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 38:42.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 129 |
May 04, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.1 | 6,500 | 2:12.4 | 151 | 819 | 28 | 161 | |
| 6:44.8 | 1,500 | 2:14.9 | 142 | 791 | 27 | 153 | |
| r: 2:00 | 356 | ||||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 27 | 164 | |
| r: 2:00 | 330 | ||||||
| 6:41.3 | 1,500 | 2:13.7 | 146 | 807 | 27 | 162 | |
| r: 2:00 | 327 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 29 | 165 | |
| r: 2:00 | 284 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 28 | 162 | |
| r: 2:00 | 377 | ||||||
| r1,674 |
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Workout Graph
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