Richard Smith 8x1000m/2:00r row
8,000
Meters
35:18.8
Time
2:12.4
Pace
481
Calories
167
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,536 |
| Overall Time | 51:18.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 132 |
May 03, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.8 | 8,000 | 2:12.4 | 151 | 817 | 27 | 167 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 26 | 156 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 28 | 172 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 28 | 174 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 27 | 173 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 28 | 170 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 27 | 167 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 27 | 164 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 28 | 160 |
| r2,536 |
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Workout Graph
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