Richard Smith 5x1000m/2:00r row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
163
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 31:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 124 |
April 24, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 824 | 28 | 163 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 28 | 157 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 28 | 166 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 28 | 168 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 28 | 162 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 28 | 163 |
| r1,728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.