Richard Smith 8x1000m/2:00r row
8,000
Meters
34:53.7
Time
2:10.8
Pace
484
Calories
163
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 50:53.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1322 |
| Drag Factor | 127 |
April 22, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.7 | 8,000 | 2:10.8 | 156 | 832 | 28 | 163 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 27 | 151 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 27 | 165 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 28 | 167 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 28 | 166 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 28 | 167 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 28 | 161 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 28 | 167 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 | 163 |
| r2,619 |
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Workout Graph
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