Richard Smith v2:00/2:00r...7 row
5,223
Meters
23:00.0
Time
2:12.1
Pace
312
Calories
158
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 37:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 126 |
April 18, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,223 | 2:12.1 | 152 | 813 | 27 | 158 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | 137 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | 152 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 27 | 161 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 27 | 167 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 27 | 165 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 28 | 162 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 165 | |
| r: 2:00 | 371 | ||||||
| r2,492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.