Richard Smith v1500m/2:00r...5 row
6,500
Meters
28:44.2
Time
2:12.6
Pace
390
Calories
160
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 38:44.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
April 13, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.2 | 6,500 | 2:12.6 | 150 | 814 | 28 | 160 | |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 794 | 28 | 155 | |
| r: 2:00 | 361 | ||||||
| 8:46.4 | 2,000 | 2:11.6 | 154 | 827 | 28 | 161 | |
| r: 2:00 | 351 | ||||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 811 | 28 | 163 | |
| r: 2:00 | 304 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 28 | 161 | |
| r: 2:00 | 321 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | 161 | |
| r: 2:00 | 374 | ||||||
| r1,711 |
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Workout Graph
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