Richard Smith 4x1500m/1:00r row
6,000
Meters
28:18.6
Time
2:21.5
Pace
357
Calories
162
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 32:18.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 128 |
April 08, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 6,000 | 2:21.5 | 123 | 756 | 27 | 162 |
| 6:47.3 | 1,500 | 2:15.7 | 140 | 777 | 28 | 156 |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 838 | 28 | 168 |
| 8:11.2 | 1,500 | 2:43.7 | 80 | 659 | 23 | 163 |
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 28 | 162 |
| r609 |
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Workout Graph
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