Richard Smith v1:00/1:00r...4 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
144
Calories
163
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 123 |
April 07, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 864 | 28 | 163 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 159 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 167 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 820 | 27 | 162 | |
| r: 3:00 | 377 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 28 | 163 | |
| r: 4:00 | 819 | ||||||
| r1,717 |
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Workout Graph
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