Richard Smith v1500m/2:00r...5 row
6,500
Meters
28:42.0
Time
2:12.4
Pace
389
Calories
160
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 38:42.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1066 |
| Drag Factor | 124 |
April 06, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.0 | 6,500 | 2:12.4 | 151 | 813 | 29 | 160 | |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 801 | 29 | 149 | |
| r: 2:00 | 342 | ||||||
| 8:43.9 | 2,000 | 2:10.9 | 156 | 831 | 29 | 166 | |
| r: 2:00 | 295 | ||||||
| 6:37.9 | 1,500 | 2:12.6 | 150 | 814 | 29 | 163 | |
| r: 2:00 | 337 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 29 | 160 | |
| r: 2:00 | 322 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 29 | 160 | |
| r: 2:00 | 381 | ||||||
| r1,677 |
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Workout Graph
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