Richard Smith v1500m/2:00r...5 row
6,500
Meters
29:17.9
Time
2:15.2
Pace
382
Calories
164
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 39:17.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1099 |
| Drag Factor | 125 |
April 04, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.9 | 6,500 | 2:15.2 | 142 | 782 | 29 | 164 | |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 743 | 29 | 156 | |
| r: 2:00 | 362 | ||||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 28 | 164 | |
| r: 2:00 | 321 | ||||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 798 | 29 | 168 | |
| r: 2:00 | 317 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 29 | 166 | |
| r: 2:00 | 307 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 29 | 166 | |
| r: 2:00 | 382 | ||||||
| r1,689 |
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Workout Graph
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