Richard Smith v1500m/2:00r...5 row
6,500
Meters
29:29.8
Time
2:16.1
Pace
379
Calories
163
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 39:29.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1089 |
| Drag Factor | 126 |
April 01, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.8 | 6,500 | 2:16.1 | 139 | 770 | 28 | 163 | |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 742 | 28 | 157 | |
| r: 2:00 | 377 | ||||||
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 28 | 167 | |
| r: 2:00 | 317 | ||||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 782 | 28 | 167 | |
| r: 2:00 | 355 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 28 | 163 | |
| r: 2:00 | 379 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 30 | 159 | |
| r: 2:00 | 386 | ||||||
| r1,814 |
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Workout Graph
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