Richard Smith v1500m/2:00r...5 row
6,500
Meters
28:53.2
Time
2:13.3
Pace
397
Calories
166
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 38:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 127 |
March 31, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.2 | 6,500 | 2:13.3 | 148 | 824 | 28 | 166 | |
| 7:16.0 | 1,500 | 2:25.3 | 114 | 734 | 25 | 159 | |
| r: 2:00 | 334 | ||||||
| 8:32.5 | 2,000 | 2:08.1 | 166 | 878 | 28 | 169 | |
| r: 2:00 | 294 | ||||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 813 | 28 | 163 | |
| r: 2:00 | 310 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 168 | |
| r: 2:00 | 313 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | 173 | |
| r: 2:00 | 363 | ||||||
| r1,614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.