Richard Smith v2000m/3:00r...4 row
5,000
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
171
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 32:46.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 126 |
December 17, 2019 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 915 | 31 | 171 | |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 31 | 169 | |
| r: 3:00 | 544 | ||||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 873 | 30 | 169 | |
| r: 3:00 | 526 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 31 | 170 | |
| r: 3:00 | 524 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 33 | 174 | |
| r: 3:00 | 586 | ||||||
| r2,180 |
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Workout Graph
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