Richard Smith 8x1500m/1:30r row
12,000
Meters
52:34.7
Time
2:11.4
Pace
728
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,030 |
| Overall Time | 1:04:34.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1742 |
| Drag Factor | 116 |
December 09, 2018 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.7 | 12,000 | 2:11.4 | 154 | 830 | 29 | |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 838 | 29 | |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 911 | 30 | |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 859 | 29 | |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 852 | 29 | |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 833 | 29 | |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 778 | 27 | |
| 6:40.8 | 1,500 | 2:13.6 | 147 | 799 | 29 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 782 | 29 | |
| r2,030 |
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Workout Graph
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