Richard Smith 7x1000m/1:30r row
7,000
Meters
29:25.8
Time
2:06.1
Pace
439
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,447 |
| Overall Time | 39:55.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 1108 |
| Drag Factor | 111 |
October 09, 2018 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.8 | 7,000 | 2:06.1 | 174 | 895 | 31 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 31 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 32 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 31 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 31 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 31 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 30 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 31 | |
| r1,447 |
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Workout Graph
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