Richard Smith v1:00/1:00r...7 row
3,895
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 881 |
| Drag Factor | 113 |
October 01, 2018 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895 | 2:03.2 | 187 | 930 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 32 | |
| r: 3:00 | 455 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 32 | |
| r: 4:00 | 666 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | |
| r: 3:00 | 498 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| r: 1:00 | 158 | |||||
| r2,579 |
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Workout Graph
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