Richard Smith 7x500m/1:00r row
3,500
Meters
15:15.0
Time
2:10.7
Pace
209
Calories
167
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 22:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 133 |
May 08, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,500 | 2:10.7 | 157 | 822 | 28 | 167 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 | 163 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | 168 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | 167 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 29 | 169 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | 167 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 28 | 166 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 28 | 167 |
| r970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.