Richard Smith 6x1000m/2:00r row
6,000
Meters
25:44.5
Time
2:08.7
Pace
369
Calories
158
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 37:44.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 134 |
May 11, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.5 | 6,000 | 2:08.7 | 164 | 860 | 28 | 158 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 28 | 153 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 28 | 160 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 28 | 160 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 28 | 156 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 28 | 160 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 28 | 157 |
| r2,016 |
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Workout Graph
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