Richard Smith 5x1000m/2:00r row
5,000
Meters
21:55.0
Time
2:11.5
Pace
303
Calories
158
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 31:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 135 |
May 15, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 28 | 158 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 | 141 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 29 | 167 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 27 | 162 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 27 | 161 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 28 | 161 |
| r1,786 |
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Workout Graph
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