Richard Smith v1000m/1:00r...3 row
9,000
Meters
41:16.4
Time
2:17.5
Pace
527
Calories
157
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,805 |
| Overall Time | 46:16.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 129 |
May 20, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.4 | 9,000 | 2:17.5 | 134 | 766 | 27 | 157 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 746 | 26 | 146 | |
| r: 1:00 | 156 | ||||||
| 18:03.6 | 4,000 | 2:15.4 | 141 | 787 | 27 | 163 | |
| r: 2:00 | 310 | ||||||
| 18:33.0 | 4,000 | 2:19.1 | 130 | 750 | 27 | 162 | |
| r: 2:00 | 339 | ||||||
| r805 |
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Workout Graph
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