Richard Smith 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 132 |
May 22, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 826 | 413 | 27 | 156 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 28 | 143 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 28 | 149 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 27 | 155 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 27 | 159 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 27 | 176 |
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Workout Graph
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