Richard Smith 4x2000m/2:00r row
8,000
Meters
35:50.2
Time
2:14.3
Pace
476
Calories
162
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 43:50.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 142 |
May 23, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.2 | 8,000 | 2:14.3 | 144 | 796 | 27 | 162 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 27 | 157 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 796 | 27 | 161 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 28 | 167 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 781 | 27 | 164 |
| r1,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.