Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:44.8
Time
2:10.4
Pace
304
Calories
152
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 33:44.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 133 |
June 01, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 838 | 28 | 152 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 29 | 152 | |
| r: 3:00 | 511 | ||||||
| 6:34.8 | 1,500 | 2:11.6 | 154 | 820 | 28 | 153 | |
| r: 3:00 | 508 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 28 | 153 | |
| r: 3:00 | 497 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 28 | 150 | |
| r: 3:00 | 70 | ||||||
| r1,586 |
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Workout Graph
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