Richard Smith v2000m/3:00r...4 row
5,000
Meters
22:47.7
Time
2:16.7
Pace
294
Calories
166
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 34:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 141 |
June 10, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 773 | 26 | 166 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 802 | 27 | 169 | |
| r: 3:00 | 514 | ||||||
| 7:03.4 | 1,500 | 2:21.1 | 125 | 748 | 25 | 166 | |
| r: 3:00 | 530 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | 162 | |
| r: 3:00 | 470 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | 167 | |
| r: 3:00 | 521 | ||||||
| r2,035 |
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Workout Graph
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