Richard Smith 1:16 row
224
Meters
1:16.7
Time
2:51.2
Pace
11
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 143 |
June 10, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.7 | 224 | 2:51.2 | 70 | 516 | 11 | 23 | 136 |
| 0:22.4 | 224 | 0:50.0 | 2800 | 1767 | 11 | 23 | 136 |
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