Richard Smith v1000m/1:00r...5 row
6,000
Meters
27:28.1
Time
2:17.3
Pace
348
Calories
152
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 35:28.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 139 |
June 03, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.1 | 6,000 | 2:17.3 | 135 | 760 | 27 | 152 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 27 | 146 | |
| r: 1:00 | 154 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | 155 | |
| r: 1:00 | 152 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 27 | 155 | |
| r: 2:00 | 344 | ||||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 758 | 27 | 153 | |
| r: 2:00 | 105 | ||||||
| 9:20.5 | 2,000 | 2:20.1 | 127 | 738 | 27 | 151 | |
| r: 2:00 | 324 | ||||||
| r1,079 |
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Workout Graph
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