Richard Smith 5x1500m/2:00r row
7,500
Meters
34:32.7
Time
2:18.1
Pace
434
Calories
153
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 44:32.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 138 |
June 16, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.7 | 7,500 | 2:18.1 | 133 | 753 | 26 | 153 |
| 7:06.2 | 1,500 | 2:22.0 | 122 | 717 | 26 | 145 |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 757 | 26 | 153 |
| 6:47.1 | 1,500 | 2:15.7 | 140 | 778 | 27 | 157 |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 762 | 27 | 157 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 754 | 26 | 155 |
| r1,589 |
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Workout Graph
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